Chef's Salad

2 cups clen creped salad greens, 1 cucmber cubed, 3 carrots scraped and sliced, 3 1/2 ounce artichoke hearts drained and quartered, 4 slices tomato, 4 chopped scallions, 3 oz low-fat cheese cutted in thin strips, 1 cup cold lean mean (roast beef, ham or pork) cut in thin strips, or shrimp or tuna fish.

Group the vegetables and the meat on top of salad greens. Serve with your favorite salada dressing.

* This is a one-dish meal, a main course that needs only a crusty loaf of bread to make it complete